Mobility See the cool-down section today. Warm-up 400m Jog 10 Knee Hugs 10 Quad Stretch 10 Frankenstein Kicks 10 Air Squats 10 meters of Duck Walking 10 Arm Circles Forward 10 Arm Circles Backward 5 Downward Dog Push-ups Skills / Strength REST DAY WOD Advanced 2 Rounds for Time (3:00 Rest between Rounds) 30 Kipping Pull-ups Fitness Level Substitution: Banded Pull-ups OR Ring…
28August