WOD Aug 10

Mobility Warm-up 1 minute of neck rolls 3 X 10 second hollow body holds 10 hollow body rocks Use the skill / strength section today for the rest of the warm-up. Skills / Strength Advanced 10 minutes of Butterfly Kipping Pull-up practice. Beginner 10 minutes of Kipping Pull-up practice. WOD 10 RFT (Rounds for Time) 3 Weighted…

Comments (0)|Read more