Mobility Warm-up 1:00 neck rolls 10 Downward Dog Push-ups Fitness Level Substitution: Downward Dog Knee Push-ups 10 Inch Worms 1:00 of different types of arm circles 10 Air Squats 10 Downward Dog Push-ups Fitness Level Substitution: Downward Dog Knee Push-ups Skills / Strength 12 Sets (0:30 Rest) 2 Clapping Push-ups (Max Height) Fitness Level Substitution: Banded Clapping Push-up…
14August