Mobility Warm-up 10 Air Squats 10 Goblet Squats 10 Downward Dog Push-ups Fitness Level Substitution: Downward Dog Knee Push-ups 10 Inch Worms Skills / Strength To get the weight overhead for the waiter walks in the WOD, you will do a Kettlebell Clean and Jerk. Be sure to practice this with the weight you are planning on using for the…
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