Mobility Warm-up Karaoke (Down and Back) Frankenstein Kicks Bear Walk Crab Walk 10 Push-ups Fitness Level Substitution: Knee Push-ups Inch Worm 10 Air Squats Skills / Strength Skills / Strength Rest Day WOD 12:00 AMRAP (As Many Reps/Rounds As Possible in 12 Minutes) 10 Air Squats 10 Butterfly Pull-ups Fitness Level Substitution: Kipping Pull-ups OR Banded Pull-ups OR Ring Rows 10 Jump Squats 10 Butterfly Pull-ups Fitness…
11January