WOD Jan 6

Mobility Warm-up 1:00 Neck Rolls 0:20 Big Arm Circles Forward 0:20 Big Arm Circles Backwards 3 X 0:20 Hollow Body Hold 10 Seconds Butt Kicks (75% effort) 10 Seconds High Knees (75% effort) 10 Seconds Butt Kicks (100% effort) 10 Air Squats Skills / Strength Skills / Strength Rest Day WOD 35:00 AMRAP (As Many Reps/Rounds As Possible in 35 minutes) 400 meter Run 4 Front…

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