WOD Jan 25

Mobility Warm-up 10 Seconds Butt Kicks (50% effort) 10 Seconds High Knees (50% effort) 10 Seconds Rest 10 Seconds Butt Kicks (75% effort) 10 Seconds High Knees (75% effort) 10 Seconds Rest 10 Seconds Butt Kicks (100% effort) 10 Seconds High Knees (100% effort) Skills / Strength Skills / Strength Rest Day WOD 3:00 AMRAP (3:00 Rest) Max Reps of AbMat Sit-ups Equipment Substitution: AbMat Sit-ups using a rolled-up…

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