WOD Jan 30

Mobility Warm-up Use the Skills / Strength section as your warm-up. Skills / Strength 10:00 of Jump Rope Practice How to Learn Double Unders WOD 5 X 1:30 Rounds (1:00 Rest) 3 Deadlifts  (Men: 275lb / Women: 205lb / Beginner: 95lb) AMRAP of Double-unders Fitness Level Substitution: 2 X Single-unders Equipment Substitution: Tuck Jumps At the start of the…

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