Mobility http://www.mobilitywod.com/2010/08/bro-your-navicular-bone-dropped.html Warm-up   400 meter Jog 10 Seconds Butt Kicks (50% effort) 10 Seconds High Knees (50% effort) 10 Seconds Rest 10 Seconds Butt Kicks (75% effort) 10 Seconds High Knees (75% effort) 10 Seconds Rest 10 Seconds Butt Kicks (100% effort) 10 Seconds High Knees (100% effort) 200 meter Jog Skills / Strength   For Time 1600 meter Run We are doing a 1-mile time…