Mobility http://www.mobilitywod.com/2011/09/episode-314-even-the-best-need-the-obvious-and-hooge-super-friends.html Warm-up   10 Alternating Knee Hugs 10 Alternating Quad Stretches 10 Air Squats 10 meters Duck Walking 10 seconds Butt Kicks (50% Effort) 10 seconds High Knees (50% Effort) 10 seconds Butt Kicks (75% Effort) 10 seconds High Knees (75% Effort) 10 seconds Butt Kicks (100% Effort) 10 seconds High Knees (100% Effort) Skills / Strength   Skills / Strength Rest Day WOD   14:00 AMRAP (As Many Rounds/Reps…