Mobility See Skills /Strength section today…   Warm-up   3 X 10 Seconds Hollow Body Hold 10 Hollow Body Rocks 10 Walking Lunges 10 Push-ups Fitness Level Substitution: Banded Push-up OR Knee Push-up 10 Air Squats 10 meters of Duck Walking 10 Arm Circles Backwards 10 Arm Circles  Forward Skills / Strength   20:00 Mobility Smash Party after the WOD http://www.mobilitywod.com/2012/02/smash-the-best-pat-medes-smash-party.html WOD   For Time 75 AbMat Sit-ups (Beginner:…