Mobility http://www.mobilitywod.com/2010/10/episode-53-muscle-up-and-wall-ball-prep.html Warm-up   1:00 Neck Rolls 10 Downward Dog Push-ups Fitness Level Substitution: Downward Dog Knee Push-ups 10 Inch Worms 1:00 of different types of arm circles 10 Air Squats 10 Downward Dog Push-ups Fitness Level Substitution: Downward Dog Knee Push-ups Skills / Strength   If you do not have rings or bands, you can still watch the videos to…