Mobility http://www.mobilitywod.com/2012/03/foot-position-test-breaking-diane.html Warm-up   10 Walking Lunges 10 Air Squats 200 meter run 10 Alternating Jumping Lunges 10 Air Squats 10 seconds of Butt Kicks Strength Warm-up 10 Back Squats (just the bar) 5 Back Squats (50% 1 RM) 5 Back Squats (60% 1 RM) Skills / Strength   5 Sets (2:30 Rest) 5 Back Squats (5 RM) *If you do not have a squat rack, you will…