Mobility http://www.mobilitywod.com/2011/12/episode-347-new-anterior-hip-flossing-tweaks.html Warm-up   10 Air Squats 10 Goblet Squats 10 Downward Dog Push-ups Fitness Level Substitution: Downward Dog Knee Push-ups 10 Inch Worms 10 Front Squats (Just the bar) 5 Squat Cleans (Just the bar) Fitness Level Substitution: Power Clean and then a Front Squat or just a Power Clean. Skills / Strength 10:00 EMOTM (Every Minute on the Minute) 1 Squat Clean (60% of 1 Rep Max) Fitness…