Mobility http://www.mobilitywod.com/2011/11/episode-340-peak-tension-vs-working-tension.html   Warm-up   1:00 Neck Rolls 0:20 Big Arm Circles Forward 0:20 Big Arm Circles Backwards 3 X 0:20 Hollow Body Hold 400m Jog 10 Air Squats 10 Downward Dog Push-ups Fitness Level Substitution: Downward Dog Knee Push-ups Skills / Strength   Skills / Strength Rest Day WOD   7:00 AMRAP (As Many Reps As Possible in 7-minutes) 200 meter…