Mobility Warm-up   Watch the Skills / Strength video before practicing your running in the warm-up. 200 meter Run (50% Effort) 400 meter Run (75% Effort) 200 meter Run (90% Effort) *Rest as needed between runs. Skills / Strength WOD   3 Rounds for Total Reps Round 1: You have 6:30 to complete 800 Meter…