Mobility http://www.mobilitywod.com/2011/10/episode-331-compare-sides-and-make-sure-you-see-the-change.html Warm-up   10 Walking Lunges 10 Air Squats 200 meter run 10 Alternating Jumping Lunges 10 Air Squats 10 seconds of Butt Kicks   Strength Warm-up 10 Front Squats (just the bar) 5 Front Squats (50% 1 RM) 3 Front Squats (60% 1 RM) 2 Front Squats (70% 1 RM) 1 Front Squat (80% 1 RM) If you do not know your 1 rep max (1 RM), then…